Product Description Are you looking for a simple and effective way to help yourself exercise? Then come use our Abs stimulator to help you reduce size and shape your dream body in no time! By utilizing expert engineering with the help of sports scientists, biomechanics and top athletes in every sport, we truly understand what it takes to achieve peak performance, fitness and physique. Home gym equipment for men and women --- ''The perfect choice for your everyday life! " Do you want to try the speed and convenience of permanent electrode pads? How annoying when you're still worried about gel pads sticking to your skin! How annoying it can be to change the gel electrode pads every now and then! The EMS trainer gives you a better answer: it uses a skin-friendly material silicone pad that you don't need to replace. Buy once, use for life. Save your time to do other things. Make sure the square stimulation area is moistened before use and then hold it close to the skin without leaving gaps, otherwise it will sting and be ineffective. Detailed description The improved abdominal stimulator covers 8 abdominal areas, stimulates more muscles and gives you better and faster results. 8 modes provide different pulse rates and pulse patterns for different parts of the body. Each program has 19 intensity levels to meet any muscle building need. Mode and intensity can be selected by simply pressing a button on the main unit. There are five stimulation bands: arms, legs and abdomen. The extended abdominal muscle bands cater for all body types and the full body systemic set will give you a stronger physique. How to use an abdominal stimulator? The latest EMS muscle trainer is made of high-quality soft materials, which strictly fit the contours of the body, send signals to the body through micro-current, stimulate muscle contraction, and achieve the purpose of burning fat. Frequency of use: 2-3 times a day, about 15 minutes/time: 1. Install and attach the controller to the front of the belt. 2. Spray appropriate water on the 8 silicone pads on the waistband and the 4 silicone pads on the arms. 3. Press "+" to start working, then press "+" to adjust the intensity. Each press increases one level. Press "-" to decrease the intensity. Decreases one level with each press. Efficient Training and Fitness We hope you can use it consistently on a daily basis. 30 minutes of EMS stimulation band training is equivalent to: 40 mins cycling 1 hour running 30 mins swimming 60 mins skiiing Different Intensities and Modes for you The different modes and intensities help the waves to rebuild the cells from different waveforms and directions, and we highly recommend that you start with the first intensity to avoid causing burns and other adverse reactions. Mode 1, Vibration Mode: Warm Up Mode 2, Massage Mode: Sitting effect and continue to warm up Mode 3, Shaping Mode: Integrate Modes for Increased Shaping Mode 4, Weight Loss Mode: Weight Loss Mode to Burn Fat Mode 5, Fat Burn Mode: Integrated Mode for Enhanced Fat Burning Mode 6, Tuina Mode: Strengthen Muscle Movement Mode 7, Integrated Mode for Body Weight Loss: Enhanced Weight Loss Mode and Body Shape Training Mode 8, Massage and kneading integrated mode: Enhanced muscle massage and kneading 8 Modes 19 Lntensity Levels Abs Trainer Muscle Stimulator 5Pcs 8 Modes 19 Lntensity Levels Abs Trainer Muscle Stimulator 3Pcs 8 Modes 19 Lntensity Levels Abs Trainer Muscle Stimulator 1Pcs 8 Modes 15 Lntensity Levels Abs Trainer Muscle Stimulator 3Pcs 6 Modes 18 Lntensity Levels Abs Trainer Muscle Stimulator 4Pcs Modes 8 8 8 8 6 Lntensity Levels 19 19 19 15 18 Arm Belt X X Leg Belt X X X X Belly Belt