The fitness pulley rope is made of strong stainless steel wire and premium PU coating, sturdy, durable and safe for long time use. The rope in gymnastic steel allows you to train biceps, triceps, shoulders and back, helps strengthen the wrist, arms and forearms as well as increase muscle tone. Suitable for pulley bodybuilding, the LAT pull and home lifting cable machine. Gravity ball design can prevent the steel cable from falling accidentally. 3M adjustable length allows you to adjust it according to your height and exercise methods. This gym cable is compact and lightweight, one of the best workout equipment to residence. With a loading capacity of 100 kg, the Fitness Steel Wire is ideal for beginners, intermediate and advanced trainees. Simply thread the loading pin through the center hole of a weight plate and connect it to the steel fitness rope using a carabiner.