Long steel plate, proper loading leg guards and weighted vest etc. Electroplating treatment, no rust and durable in use.Round head design, no harm to skin or fabric.Easy to use and carry. Size: (approx) 15x2.5x0.6cm (LxWxThickness). Adjustable weight, add or reduce yourself. Product description Quantity:5 Pieces Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weights Long Steel Plate with Round Head for Loading Leg Guards Weighted Vest Features: Long steel plate, proper loading leg guards and weighted vest etc. Electroplating treatment, no rust and durable in use.Round head design, no harm to skin or fabric.Easy to use and carry. Size: (approx) 15x2.5x0.6cm (LxWxThick). Adjustable weight, add or decrease yourself. Specifications: Material: Steel Weight: (approx) 0.2kg Size: (approx) 15x2.5x0.6cm (LxWxThickness) Package Included: 5 PC weight steel plate RemaASDue: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 0.5-2cm differences due to manual measurement.