SMOOTH & TANGLE FREE WEIGHTED JUMP ROPE This heavy weighted jump ropes features an extra thick 9mm diameter & 9.8' length solid weighted cable, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking. The 360 ball bearings in the handles avoids the twisting or winding like other fitness ropes. It ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings you a perfect exercise of skipping rope.ALUMINUM NON-SLIP HANDLES The 6.25" long aluminum handles measure 28mm in diameter, the handle coated with a special anodized coating. Each durable aluminum handles is covered with silicone grips for extra comfortable and strong grip, so that you can take full advantage for doing exercise.ADJUSTABLE 1LB JUMP ROPE This Weighted jump rope comes with a fully adjustable 3m (9.8') long cable. Recommended for anyone 6ft and shorter. Jump rope comes with instructions. Appropriate for all ages (Adults, Men, Women, Boys, and Girls) and for any calorie burning workout programs.PERFECT FOR SPORTS FITNESS VOXLOVA weighted jump rope can shape your stamina and speed, while improving the muscle tension of your whole body, builds muscle definition and burns fat. This weighted jump rope is Great for Fitness Workouts, Crossfit, Training, Exercise, MMA, Boxing, Gym, Speed Training, Calves, Thigh and forearm strengthening, leg training and endurance training.100% SATISFACTION GUARANTEED We value customer satisfaction above all else. Any issues with our weighted jump rope or service for any reason, Please feel free to CONTACT US, well get back to you within 24 hours and try our best to provide you best shopping experience here. Thank you