1. Improved version of the multifunctional tension rope: multi-functional strength training exerciser with 4 tubes, four thickened rubber hose design, not easy to break, stronger traction and more stable, better weight loss and fitness effect. 2. Ergonomic design Leg exerciser pull rope, thickened protective foam handle, soft and comfortable, without hurting your hands; rubber profile striped NBR pedals, non-slip feet, safe to use. 3. Train various muscles Multifunctional leg exerciser, it is small enough to pack easily, and versatile enough to train different muscles, train your arms, shoulders, chest, back, legs. 4. Good load capacity: pedal resistance band, high-quality TPE tension tube, high elasticity, high safety factor, can train anytime and anywhere. 5. Ideal fitness/training accessories: bodybuilding expander, portable home gym device for workouts pilates fitness weight loss training, unisex, unlimited venues. Product description Multifunctional leg exerciser, elastic pedal rope, ankle puller, pedal elastic pull rope, pedal training rope drawstrings, fitness abdominal trainer, bodybuilding expander, abdominal trainer pull rope. Features: 1. Multifunctional tension rope ideal for situp training equipment, bodybuilding, train your arms, shoulders, chest, back, legs, stomach, buttocks. 2. Foldable and windproof storage elastic pull rope training equipment, portable and lightweight, easy to store and can be used anywhere and anytime. 3. Body shaping - ankle puller, multifunctional tension rope, improve physical fitness, eliminate obesity, body shaping, easily train eight abdominal muscles, fat burning, cut off excess fat. Instructions for use: * Waist exercise -- Step flat on the fixed footrest and hold the grip. With the hose it is flexible to do sit-ups. It can consume twice as many calories as usual sit-ups. *Shoulder exercise -- Stand still and step on the footrest. Hold the handle firmly and pull it up and down. Recommendation 15 times each, repeat 2-3 groups. * Arm exercise -- Sit on the chair and stand on the footrest, hold at 90 angles to pull the tube. Palms keep the train high. * Leg exercise -- Lie on the yoga mat, hold the handle and stand on the footrest. Legs bent at 90 angles and push forward. Specifications: - Materials: latex, TPE, PP, NBR - Dimensions: --- Length: 50 cm. --- Stretch length: 120 cm. --- Handle size: 28 cm. - Weight: 300 g - Use: bodybuilding, slimming. Package includes: - 1 x multi-function tension rope.