[Portable Pilates Bar Kit] The perfect yoga tool, you can perform reformer style exercises without heavy equipment. Easy to use at home or in personal training rooms or stadiums. [Sturdy structure] This fitness bar is made of high quality steel and is wrapped with soft foam handles for extra comfort. [Home Gym] With this portable yoga stick, you can do yoga stretching exercises, resistance band exercises, Pilates, fitness and other exercises at home, saving you time and money in the gym. [Suitable for all fitness levels] Adjustable resistance band lets you choose the intensity resistance band exercise to suit your personal goals, whether you are a beginner or an expert. characteristic 1. Metal buckle design, convenient connection, sturdy and durable. 2. Super elasticity, not easy to deform, durable, anti-oxidation and long service life. 3. Very suitable for yoga stretching exercises and resistance band exercises. 4. Nylon foot strap provides a secure place for your feet. 5. Easy to disassemble, store or travel. Package includes: 1 x Pilates rope