Your first choice for health, energy andvitality. Floradix contains an easily assimilated form of organic iron, extracts of carefully selected herbs, delicious fruit juices and vitamins c and b complex. It helps to utilise food sources and has an important role in the maintenance of normal health and vitality. Floradix is especially suitable for women ( including expectant and nursing mothers ), growing children, adults, slimmers, manual workers, athletes and in convalescence. Suitable for vegetarians. Floradix is especially suitable for women (including expectant and nursing mothers), growing children, adults, slimmers, manual workers, athletes and in convalescence. Suitable for vegetarians. Directions for Use Take half a measuring capful (10ml = 2 teaspoonfuls) twice daily, before morning and evening meals. Children aged between 1 and 5 years of age: 1 teaspoonful (5ml) daily. Children between 6 and 12 years of age: half measuring capful (10ml = 2 teaspoonfuls) daily. Ingredients Aqueous Extract (54%) from: Carrots, Nettles, Spinach, Quitch Roots, Angelica Roots, Fennel, Ocean Kelp, African Mallow Blossom, Orange Peel Fruit Concentrates (29%) of: Pears, Red Grapes, Black Currants, Oranges, Blackberries, Cherries, Beetroots. Aqueous Extract of Iron-fed Yeast with: Absorbable Iron and added Thiamin HCI, Riboflavin (as Riboflavin Sodium Phosphate), Vitamin B6 (as Pyridoxine HCI), Vitamin B12 (Cyanocobalamin prep.), Vitamin C (Ascorbic Acid). Honey, Rosehip Aqueous Dry Extract, Wheat Germ Aqueous Extract.