CUSTOMIZE THE RUNGS GAP FOR LEVEL TRAININGS - The thick rungs are designed with hole at each end so you can narrow or enlarge the gap by sliding the rungs based on individual requirements. More practical than those ladder with fixed rungs. AGILITY TRAINING EQUIPMENT FOR MOST SPORTS - speed ladder with disc cones aims to help you improve quick foot speed, acceleration, fitness, strength, endurance and conditioning. It's applicable for football drills, soccer practice, basketball, baseball, tennis, lacrosse, track and field, hockey and more. LAST-SEASONS DURABILITY - The rungs and cone drills are made of added-thick ABS material, durable and flexible to withstand bends. Get 1 set can last seasons instead of replacing a weak one frequently. SET - drill ladder set includes 1 ladder(6m), 12 adjustable rungs, 10 disc cones(color slightly varies) and 1 carry bag. You can get a whole set to train your agility, speed and strength. AGILITY TRAINING SET FOR MOST: This set is suitable for all group ages, adults and kids, men women. It can be stored in the included carry bag to carry with for training indoor or outdoor anytime. Note: Manual measurement, there may be 1-2cm/1-3g error, which is not a quality problem. Due to different screen displays, there may be a color difference between the real object and the picture, and the main picture shall prevail .