【Multi Mode Interactive Training】: Features Boxing, Rhythm, and modes for versatile workouts. Enjoy light guided punching in boxing mode, challenge your timing in rhythm mode with progressive levels, and compete head to head in mode where the first to 10 points wins 【Design】: Built with shock absorption technology, this punching pad machine minimizes noise disturbance thanks to its multi layer cushioning and noise reduction design. Enjoy a peaceful training without worrying about disturbing your neighbors 【Versatile Wall Compatibility】: Easily install the boxing wall target on various surfaces such as wooden walls, marble, tile walls, or plaster walls without the need to drill 【Material and Size】: Made from ABS plastic with dimensions of 38cmx38cmx5.2cm/14.96inchx14.96inchx2.05inch, it's great for professional training or casual fitness routines at home 【Complete Training Set】: The package includes 1 music boxing target, 1 sticky, a pair of half finger gloves for protection during workouts, and a USB cable Specification: Material: ABS Plastic   Size Chart: 38cmx38cmx5.2cm/14.96inchx14.96inchx2.05inch Package Includes: 1 Boxing Trainer 1 Pair Gloves 1 Sticky 1 USB Cable Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.