LCD Display: The thigh and arm trainer is equipped with LCD display, which can easily obtain data such as exercise times, calories consumed, etc How to Use: Use the pelvic floor exerciser 15-20 repeats, 2-3 groups of training per day.You can feel a noticeable difference after 4 weeks.Let you be a confidence women Adjustable Angle: 360 rotatable, 3 gears force adjustment, pelvic floor exerciser is designed to be more ergonomic, with adjustable angles strengthen pelvic muscles, lower abs, thighs, buttocks. Perfect for Women: Pelvic floor muscle and inner thigh exerciser fits women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. effectively exercise muscles, make the pelvis and hip muscles participate in the exercise Non Deformable Thigh Exerciser: composed of high quality PP, TPE and spring, safe, strong, durable and non deformable Specification: Material: PP+TPE+spring Product Size: 24x14.5x6.5cm/9.45x5.71x2.56inch Package Includes: 1 Piece Hip Trainer Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!