The Precision Training Sticks are professionally padded targets that trainers incorporate into workouts in replacement of punch mitts. Inventive design offers ideal punching resistance, yet allows trainer to tap and lightly hit athlete to work offense and defense at the same time. Develop pin-point precision and accuracy with all punches and combinations for every skill level. Professionally padded targets that trainers incorporate into workouts in replacement of punch mitts. Internal PVC tube keeps the training sticks tall and strong. Durable Cordura nylon cover is built to last after even the most intense workouts. Complete with thick security wrist lanyards to keep the training sticks securely on the trainer's hands during training. Sold in pairs.