Massage & Relaxation Set Enhance Muscle Strength and Recovery Product Features: 1.Material: Made from high-quality ABS for durability and comfort during use. 2.Progressive Training Plan: 3.Day 1-7: Start with 5 minutes of practice per day, allowing muscles to firm up gradually. 4.Day 7-25: Increase to 10 minutes per day, helping muscles grow stronger and alleviating soreness. 5.After Day 25: Practice for 20 minutes per day, boosting muscle endurance and strength for longer-lasting results. 6.Muscle Firming and Strengthening: This set is designed to enhance muscle tone and endurance, providing effective muscle relaxation and strengthening with regular use. 7.Easy to Use: Lightweight and ergonomic design for comfortable, daily practice. Ideal for both beginners and advanced users. 8.Package Contents: 1 Full Set (includes everything needed for the muscle relaxation and strengthening process). Note: 1.Due to different light effects, the actual color of the product may vary slightly from the images. 2.Please allow a 1-3 cm deviation in measurements due to manual measurement. Achieve stronger, more durable muscles with this easy-to-use massage and relaxation set. Perfect for daily practice to enhance your fitness journey!