Professional Design - Our Battle Rope Anchor is 20x5x7.8 cm, slightly longer than the palm of an average adult. Please confirm the size before purchasing. It supports various types of sports equipment fixation, including loop straps, weight levers, resistance bands, exercise rings, battle ropes, yoga swings, and sandbags. Fixed Position - Once this metal base is securely installed, it allows you to exercise in a fixed area indoors or outdoors. This helps improve exercise consistency and intensity, enabling you to enjoy fitness training safely and independently. Versatile - This metal base can be mounted on walls and ceilings using four screws at horizontal or vertical angles. Suitable for all indoor and outdoor workout areas. Maximum load capacity: 300 kg. High-Density Material - The stand is sturdy, compact, and space-saving with a low-profile design. During workouts with neck straps or other fitness equipment, it provides a secure hold, minimizing the risk of sudden slips or accidents. Durable - Strong and versatile wall and ceiling bracket designed for vertical mounting on overhead beams or bolts, as well as horizontal mounting on walls. Ideal for both commercial and private gym use.