Football Kick Trainer, Soccer/Volleyball/Rugby Trainer, Football Kick Throw Solo Practice Training Aid Control Skills Adjustable Waist Belt for Kids Adults Football Training Equipment Package included: 1 x Football Kick Trainer Feature: Perfect Solo training - This new evolution soccer kick trainer is perfect for solo training such as soccer, volleyball and rugby Adjustable waist belt - belt strap is adjustable to fit waist sizes 37cm. Great football training aid for kids and adults Adjustable stretchy strap - 2m elastic strap stretches to 5m. Perfect for altering the length the ball will kick out to and for adapting to different environments such as back yards Flexible for different sized balls, fits ball sizes 3, 4 and 5. It can helps with developing skills like ball control, passing, touch and reaction GET MULTI-ASPECT TRAINING - Shooting, passing, receiving, juggling, ball control, throw-ins, all of these training program only needs the solo kick trainer