TRAINING EFFICIENCY IMPROVEMENT:-5.3 ft kinetic elastic cord stretches to over 18 ft.Neoprene waistband adjustable from 13.78 inch to 35.48 inch,also can be tied to the leg when traing with it. ,you no longer need to chase the ball which can save more time to focus your energy on training to improve your football ability. BALL CONTROL ABILITY PRACTICE:-This soccer kick trainer frees your hands, maximises the number of ball touches which increases your feeling of passing, shooting, receiving,dribbing,and overall footwork. So it achieves the fast and repeating ball touch training. BEST FOOTBALL TRAINING AID:-Adjustable and durable hook and loop fastener waistband and universal ball holder all size of ball such as 3, 4, 5. Suitable both for the young,the elder and the kids,can use this in home garden, have much fun for families and keep healthy HIGH QUALITY :-The ball holder is strong enough to hold the ball firmly and high quality elastic nylon materials, the strong buckle, the fine stitches ensure the training aid lasting durability, which guarantees you kicking a long time. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Sold by-DIMEANI official store