This target is used for Taekwondo (or other martial arts) fans to practice low and high kicks^The whole body is durable and flexibility. ^This dual side target is great for practicing high and low kicks, expanding your speed, accuracy and strength^Applicable in batting practice of taekwondo, martial arts etc. ^With hand strap, kick pad to stop from droppingAbout Shipping: All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances.Any questions, please feel free to contact usDuring the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours, wish you a happy shoppingThanks for your cooperation and we'll make you feel satisfied.