Description:Quality materials: Crafted from quality alloy and aluminum, this ropeless battle rope features a sturdy silicone handle designed to withstand wear and tear, ensuring long time useErgonomic design: The fitness exercise bar incorporates a spring design with an ergonomic nonslip grip, providing stability and comfort during your workout sessionsVersatile functionality: With its ropeless design, this strength training equipment allows you to exercise anywhere, making it ideal for strength training of shoulders, arms, upper body, and forearmsCompact and portable size: Measuring 49.5 cmx4 cm/19.49 inchx1.57 inch, the workout spring cords are lightweight and easy to carry, making them a nice gift for fitness enthusiasts among your family and friendsWide application: The fitness sticks supplies are perfectly suited for home gym, workouts, muscle building, bodybuilding as well as indoor and outdoor sports activitiesSpecification:Material: Alloy andAluminum andSiliconeSize Chart:49.5cmx4cm/19.49inchx1.57inchPackage Includes:2Ropeless Battle RopesNote:Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.