Description: Designed for Boxing Training: This dumbbell is specifically designed for boxing training, helping you to improve your punching speed and reaction time. It's an essential training tool for every boxing enthusiastMultifunctional Use: Apart from boxing training, this dumbbell is also suitable for aerobics and other fitness exercises. Its multifunctional design allows it to meet a variety of your training needsHollow Grip Design: The dumbbell features a hollow grip design that allows you to hold it better during workouts, making your training more stable and safeD Shaped Grip: This dumbbell adopts a D shaped design that not only enhances your grip during workouts but also helps improve the effectiveness of your trainingIdeal for Endurance Training: This dumbbell is an ideal tool for endurance training, helping you to enhance body stamina and strength, making it an great choice for fitness exercises Specification: Material: Metal Size Chart: 13cmx9cmx2.6cm/5.12inchx3.54inchx1.02inch Package Includes: 1 Pair Boxing Dumbbell Note: Please allow slightly errors 1-2cm differences due to manual measurement.