1. Versatile board: The versatile balance board and tilt board is designed for physiotherapy, standing exercises and stretching. This versatile board can be easily adapted to different needs, making it an essential part of your fitness journey. 2. Adjustable tilt board: The squat wedge has 3 adjustable tilt positions that give you more training options. Whether to improve core strength or stretch before/after training, it can meet your specific fitness needs. 3. Muscle Stretching and Physical Rehabilitation: Ideal for physical therapy, beginners and seniors. This balance board trains and stretches multiple muscles through simple weight shifts. Can be used for rehabilitation of ankle or Achilles tendon injuries. 4. Safe and durable: The balance board foot trainer is made of high quality wood and extremely sturdy and durable as it can withstand up to 300 kg of weight. The nonslip surface and sturdy construction ensure a firm stand during training. Avoid accidents and ensure .