1. 20in1 PushUp Board: An improved pushup board specially designed to train various muscle groups (chest, shoulder, abdominal muscles, biceps, back). The pushup board multiple combination positions for mixing and adjusting different color postures to obtain more pushup angles, maximizing your fullbody workout, making muscle training more professional and effective. 2. Safety comes firstThis foldable bodybuilding exercise board is made of highquality ABS plastic. The handles are PP/ABS composite plastic, which prevents slipping during training. Nonslip stickers ensure that the fitness board does not move during body training. 3. training device: These foldable pushup boards weigh less than 1 kg and have a folded thickness of 3.8 cm, featuring removable handles for compact storage. Its lightweight, portable design fits easily into a backpack, perfect for use at home, in the office, or at the gym. Lose fat and build muscle anytime, anywhere. 4. Multisite muscle exercise This portable home fitness set has a unique design for various training needs for all ages. Whether you are a beginner or a professional, burn calories and lose weight with effective plyometric exercises and an abdominal muscle routine. Highly effective modeling and weight loss program.