1Strength Training: The compact yet pliable design of sand filled hand weights ensures a secure grip during workouts. Attached hand straps provide a safe and comfortable grip. 2Portable Design: Lightweight and compact, easy to carry during travel. Takes up minimal space and can be easily stored in a backpack or gym bag. Enhance your workout on the go with these easy to carry dumbbells. 3Boost Exercise Resistance: The hand weights provide resistance for strength training aerobic exercise routines such as walking or jogging, suitable for seniors recovering strength, physical treating, suitable for women and men. 4Secure Grip: Sand filled hand weights are soft, pliable, and do not move during exercise, ensuring they snugly fit in the palm of your hands. The attached hand straps provide a safe and comfortable grip. 5Effective Training Tool: Enhance your jogging assistance and wrist load training with these soft dumbbells. Suitable for both men and women. Improve your workout routine with these versatile and effective training 2 xSoftHandWeights