- Guide to balanced nutrition: The portion control plate is divided into 3 parts with a golden ratio of 50% vitamins, 25% cereals, and 25% protein. This helps you plan meals that support a balanced diet and weight loss goals at every meal. - High quality ceramic: Made from high quality ceramic with a smooth surface for easy cleaning. It is stackable to save cupboard space, and the unglazed base is polished to prevent scratches when stacking. - Microwave safe: The divided plate can be heated directly in the microwave, allowing you to enjoy warm meals without extra transfers. - Non-slip base: The base is slightly raised and unglazed to increase friction with the table, helping prevent sliding on desks or tabletops made of different materials. - Practical use scenarios: - Use at home for daily meals to maintain portion control and nutrition balance. - Pack for work or school lunches with pre-measured portions. - Family meals where multiple members follow the same portion guidelines.