1. training device: the improved pushup boards add plank exercises. You can train different muscle areas exactly according to the colour specification, green for the back, red for the shoulders, yellow for triceps and purple for the chest. Maximises muscle building and overall fitness 2.Track Your Fitness The push up board has intelligent count/time function. Just open the button to automatically count/count time. Stay informed with the push up progress that lets you focus more on perfecting the shape and achieving your fitness goals more effectively 3.High quality: Our pushup board training device is made of highquality, durable ABS plastic, which can withstand heavy loads and hard use. Nonslip TPE friendly material handle and nonslip pads. The resistance bands are also made of highquality materials that ensure and durability during use. 4.Addition to the gym: the pushup board is a great addition to the gym. You simply insert the handle into the position of the pushup board and you will train the right muscle group. You can also make floorboards. So you can train your body at any time to build muscle strength. It can act as a trainer for your training