These basketball training aids are designed to provide realistic defensive scenarios, helping players improve their ball-handling and skills. The soft, sponge material ensures safety during practice, while the lightweight design makes them easy to use and transport. Ideal for both individual and team training sessions. Features -Color:Black -Material:Pearl Cotton -Size:55.00X5.00X5.00cm/21.61X1.97X1.97in - improvement: enhance your and ball control with our basketball training stick, designed to make your practice sessions -Increased difficulty: add an extra layer of challenge to your basketball drills, suitable for both individual and team training - construction: made from pearl cotton, this training stick is highly and resistant to damage, ensuring long term use -Adaptable training tool: ideal for various training environments, whether you're practicing alone or with a group, this tool is highly versatile - package: interference sticks included, you have everything you need to take your basketball training to the next level Package list: 3 x Basketball training interference stick