Pivoting Track Light Twosided design with 320degree horizontal adjustment on each side, and a lamp head that can rotate vertically 90 degrees and horizontally 320 degrees to guide light exactly where you need it. GU10 Socket Ceiling track light with a GU10 socket (bulbs not included). Compatible with most GU10 bulbs; maximum bulb wattage 40W. You can choose the GU10 bulb type to meet different lighting needs. Removable Lamp Tube Lamp tube can be disassembled by rotating it, allowing easy GU10 bulb installation without a suction cup. This provides a more convenient and userfriendly experience. Wide Application This flush mount track lighting can be used for daily general lighting, or to illuminate murals or mirrors. It is suitable for kitchens, living rooms, bedrooms, and hallways. Use Scenarios Kitchen task lighting: direct light to countertops and work areas with adjustable focus. Artwork or mural lighting: highlight wall art or textures with precise positioning. Mirror or hallway lighting: brighten entryways and accent mirrors for enhanced visibility.