Features: Achieve your fitness workout and reading goal with the 75 Day Challenge Planner, featuring twin wire binding durability and multifunctional tracking planner notebook for workouts, meals, reading progress, and daily motivation. With 50 structured pages for goal setting, behavior monitoring, and daily weekly reflection, this 8.27x5.51inch daily planner includes progress grids, inspirational quotes, and tear resistant paper. Suitable for adults committed to individual improvement, fitness enthusiasts, and busy professional seeks organized lifestyle management through measurable daily routines. Widely used for daily diet meals planning, during gym fitness to record workouts, or in office tracking working prgress, and reading goal. Its twin coil binding ensures 180 degree lay flat convenience for effortlessly writing, while reinforced designs and wide lined pages support long term goal tracking across 75 days. Specifications: Component: Paper Color: As Picture Size: Approx. 14.5x21cm/5.71x8.27in Weight: Approx. 145g Package Includes: 1Piece 75 Day Challenge Planner note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color