1. Professional quality: 9 in 1 pushup board: The multifunctional pushup board with 9 different ports on each side and different hole combinations on each side supports men through more training methods and trains different muscles. 2. ADVANTAGE: With workout sheet instructions (English language not guaranteed). Our mission is to make training easier for people because the workout sheet suggests different fitness routines with the push up board. It also includes some general advice to keep in mind when exercising and shows you the right shape for each muscle. 3. Safety: Board with strong grip and premium nonslip padding, the handle made of PP/ABS composite plastic, reinforcement plate body reinforces the lower part and is equipped with a maximum load of approx. 200 kg. Handles are nonslip and can prevent slipping. Pushup system that guides you through a full body strength and conditioning training. 4. WIDE APPLICATIONS: Pushup board: It is suitable for people over 10 years, men and women, professional fitness staff and amateur fitness enthusiasts. People who want to practice upper body definition are a good option.