Easily Adjust to Any Length - A knot is inside the handle. Untie the knot inside the handle, slip the desired number of beads off, and tighten the new knot to shorten the rope to the desired length. Premium (2 Pack) 9.19 Ft Beaded Jump Rope - Features 1 inch(2.5cm) plastic segmented beads over a solid, long-lasting braided nylon cord. Soft colorful TPU beads are shatterproof and wear-resistant, which offer full protection and durability to the inside rope. Ergonomic Design - The groove design on the handle provides a comfortable and secure no-slip grip for all hand sizes.Great for indoor and outdoor, practical, portable exercise for all ages including children, teenagers, adults, and elders. Great for Outdoor Exercises - Our professional beaded jump rope is ideal for home or outdoor skipping workouts, fitness exercise training, speed skip training, MMA fitness training, and more exercises.