Medium density muscle roller is comfortable to use: Making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. Material: The roller is made of high density EVA foam over a heavy duty solid foam cylinder core to be rugged and tough. Compatibility: One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym. Multi-purpose: The perfect companion to yoga and Pilates. Foam rollers are perfect for runners, crossfit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running. Loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout. Loved by runners, crossfit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body but the spine or neck. Product Description The ACTIVE FOREVER solid core, medium density foam roller uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage youre looking for. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion. Built to last, our solid core EVA foam roller is made from top grade materials, and wont lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas. Perfect addition to any workout routine Your ACTIVE FOREVER foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue. Read more These benefits are for more than just athletes Decreased muscle and joint pain Relaxes and restores fascia Better flexibility, joint mobility, and range of motion Great for use before and after workouts Reduce muscle pain and injury recovery time with regular use Prevent injuries and pulled muscles Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit Self massage for de-stressing and relaxing