- These ankle straps are made of nylon straps with metal rings and buckles, and are adjustable to fit a range of sizes for a secure, comfortable fit and flexible movement during training. - They are designed for use with cable machines to target the thighs, glutes, hips, hamstrings and calves, enabling exercises such as leg extensions, hip abduction, glute work and other strength movements. - Suitable for gym or home use and compatible with cable machines, leg extension stations, hip abductors and other resistance training setups, making them a versatile accessory for any training space. - The straps provide secure and efficient resistance and actively engage the hip and leg muscles for a solid training result. - Key attributes: adjustable fit, nylon straps, metal rings, buckles; comfortable, durable and easy to attach to cables; suitable for a variety of leg and hip exercises. - Use scenarios: - In a gym with a cable pulley system to perform leg extensions, hip abductions and glute kickbacks. - At home with a compact cable setup or resistance bands for hip and leg training in limited space. - As part of a progressive routine for targeted strengthening of the hips, thighs and glutes.