product description1. Comfortable handle. Our jump rope handles are made of durable and comfortable EVA foam that provides a strong grip even after prolonged sweating. Burn calories, lose weight, jump rope, whatever you want.2. Adjustable plastic jump rope to your desired length! This skipping rope can be used by most age groups (adults, men, women, children, children, boys and girls).3. Lightweight and portable. This skipping rope is easy to carry and easy to take outdoors or to the gym. Get the most out of your cardio or HIIT routine by adding a 10-minute warm-up with this skipping rope and see the huge difference it can make!4. Smooth and easy rotation. Our adjustable jump rope's unique ball bearing system makes every jump smoother. This skipping rope is easy to untie and flatten after each use, suitable for beginners and professionals.5. Next-level cardio. This portable skipping rope can be used for boxing, cardio, jumping, speed and agility training, jogging, and other low-impact activities. Improve your flexibility and core strength with jumping and jumping exercises.