Product Description 1. Your Jump Rope: Jump Rope is the jump rope for adults who want a full gym workout at home. It features a 9-foot workout jump rope with smooth ball bearings that are tangle-free for speed training 2. Adjustable length: The PVC rope can be adjusted according to your height. Simply open the bottom of the comfort handle and cut to the desired length. Lock the hat back in and resume your regular cardio training. 3. COMFORTABLE AND LIGHTWEIGHT: The lightweight handle of this adult skipping rope provides a comfortable grip, allowing you to extend the length of your home gym workouts. With superior comfort, this will easily be the jump rope you can use for cardio 4. HEALTH BENEFITS: Incorporating skipping rope into your regular workout routine is a great option for endurance workouts, revving up your metabolism, and warming up before a workout. It can be used as a jump rope for cardio, jump rope fitness and boxing jump rope