1. Sturdy and : This product is mainly made of steel, spongePU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance, and antirust properties. 2. Adjustable Design: It has adjustable abdominal pad lengths and inclination angles. 3. Multiple Workout Methods: You can use this product to do standing side/front jerks, weighted front jerks, pushups, biceps workouts, overextension, side bending, situps, reverse tightening, and more, making it a great piece of equipment for a multipurpose workout at home or in the gym. 4. Effective Core Workout: This product can be used for both upper and lowerbody workouts, making it an excellent solution for sculpting your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It relieves lower back stiffness and reduces the risk of future injuries. 5. High Stability: The triangular mechanical design and stable base with curved legs give the product high stability and a high load capacity of up to 330 lbs, thus providing you with r use.