This adjustable weight bench is designed for dumbbell training, offering a versatile range of exercises such as bench presses, flys, supported rows, and other movements. Foldable and space-saving, it stores easily when not in use and // can be set up quickly for any workout. The back rest is adjustable to multiple angles to support different exercises and provide comfort during training. Suitable for all experience levels, from beginners to seasoned lifters, helping you progress toward your fitness goals. Built with quality construction and reliable performance, this bench is a durable addition to your home gym and supports consistent workouts. Use scenarios: - Dumbbell bench press or incline presses with the back rest in the appropriate angle. - Supported dumbbell rows or shoulder presses with the back rest adjusted for stability. - Core or abdominal movements using the bench for added support and range of motion.