Usage Tips: Material:Natural Rubber Sport:Exercise and Fitness Recommended Uses For Product:Workout Style:Pull Up Tension Level:Heavy Number of Resistance Levels:5 Item Package Dimensions L x W x H:11.57 x 7.44 x 2.4 inches Package Weight:0.46 Kilograms Part Number:Bands with Ankle Strap Ankle Resistance Band Sets help build perfect hips and legs, and you don't need more equipment to complete your butt workouts. 5 Different Levels: Our ankle resistance bands with cuffs come in 5 different levels of resistance (10/20/30/40/50 lbs) to cater to your fitness level. The adjustable design ensures a customized workout for everyone. Multifunctional Exercise System: This all-in-one design serves as a hip resistance band, ankle resistance trainer, leg exercise band, jump trainer, and speed training tool. Achieve a healthier, more sculpted body with this versatile exercise system. Perfect Design: Our ankle straps are made of high-quality foam, providing unbeatable comfort and security during your workouts. The double D-ring fixation straps offer enhanced stability for your leg and hip training. Take Your Workout to the Next Level: These ankle resistance bands not only target your glutes but also help improve overall leg strength. Whether you're a fitness enthusiast, runner, soccer player, basketball player, or rugby player, these bands will help you reach your fitness goals. Personal Home Gym: This set includes 5 tubing bands, a pair of ankle bands with cuffs, and a mesh carrying case, allowing you to perform a wide range of resistance training exercises in the comfort of your home. Compact and portable, you can take your workout with you wherever you go.