Not only helps to stretch exercise, but also beneficial to the physical recovery of plantar , but also helps to recover from plantar , Achilles tendon injury, tibia , calf strain, Other foot and ankle injuries and pain. It is equipped with an elastic rope for you to stretch your body well. Features -Color(Multi -Material: ABS -Size(Board): 38.20X27.30X10.00cm/15.01X10.73X3.93in -Size(Rope): 14.50X12.50X2.50cm/5.70X4.92X0.98in -Made of high-class plastic material, durable and practical for use. -It can help you stretch your legs correctly and reduce the chance of injury. -Suitable for people of all ages, such as adults, children, and the elderly. -Portable design, more convenient to carry it anywhere, such as office or home. -Twelve levels of height adjustment, use people of different ages, adjust the height according to their needs Package list: 1 x 1 x Elastic Rope