- 16 Adjustable Levels: The ankle board features 16 customizable settings, easily adapting to your height and training needs. This ensures optimal flexibility improvement for users of all skill levels. - Smart Timing: The built-in timer intelligently manages your workout duration and rest intervals, enhancing training efficiency and achieving the ideal stretching effect effectively. - Safe and Reliable: Constructed from robust, high-strength steel, this board remains stable during use, eliminating wobbling. It includes a non-slip rubber base and a padded foam cushion, providing a secure training environment with a weight capacity of up to 881.85 pounds. - Versatile Applications: Suitable for individuals of all ages and genders, this board is perfect for fitness enthusiasts, yoga practitioners, or rehabilitation exercises. Its sleek design and multiple color options add to its visual appeal. Use Scenarios: 1. Ideal for daily stretching routines, helping improve flexibility and reduce the risk of injury. 2. Excellent for yoga sessions, enhancing poses and deepening stretches for better performance. 3. Beneficial for rehabilitation, aiding recovery and restoring mobility after injuries.