just slide the foam pads onto the foot bars of your equipment. These pads provide a soft, cushioned pad that helps reduce discomfort and prevent slipping during workouts. suitable for sit-ups, leg lifts, and other exercises, they ensure comfortable and secure fitness experience. Features -Color:Black -Material:Sponge -Size:13.50X7.50X7.50cm/5.31X2.95X2.95in -Home and gym use: ideal for both home gyms and professional fitness centers, this situp board is a musthave for any fitness enthusiast -Extra support: the foam pads provide additional support, making your workouts more comfortable and effective -Leg and ankle protection: protects your legs and ankles from strain and friction, allowing for a safer workout experience -Versatile training: suitable for a range of exercises such as situps and planks, offering a comprehensive workout solution -Adjustable features: easily modify the board's angle and height to match your specific workout requirements Package list: 6 x Foam Foot Pad Rollers