Features: Type: Anti Snoring Tool Material: Silicone + Plastic Color: Clear Quantity: 1 Pc 1. The Anti Snore Device is a simple, effective, and noninvasive anti-snoring device. 2. One size fits all design that uses tongue displacement technology. 3. Lightweight and compact design for convenient use anytime, anywhere. 4. Place tongue in the tube and adjust suction to a comfortable position, helping prevent it from falling back into the throat and obstructing the airway. 5. Includes storage case for easy storage and portability. How to Use 1. Place the TSD in your mouth, positioning it between your front teeth and lips with the protruding bulb outside the mouth. 2. The side with the small cut on the TSD should face the bottom of the mouth. 3. Squeeze the bulb to expel air. 4. Place your tongue in the tube and release the bulb to create a vacuum seal, securing the tongue to the bulb area of the TSD. 5. To remove, simply squeeze the bulb. Note: Due to differences in monitors and lighting, actual color may vary slightly from the image. Includes: 1 x Anti Snoring Tongue Device 1 x Case