- Experience relief from back pain with just 5 minutes of use, twice a day. This back stretcher effectively addresses issues such as muscle spasms, pinched nerves, herniated discs, sciatica, degeneration, and tight knots. Its portable design makes it perfect for travel. - Improve your posture while alleviating back pain. The back stretcher and lumbar support are specifically designed to promote proper alignment and enhance posture, providing preventive care for your lower back. - Suitable for all ages and fitness levels. The ergonomic design features a multi-level arch with 3 adjustable settings, allowing everyone to benefit from improved flexibility and comfort. - Versatile uses include: - Lumbar support cushion for back pain relief. - Posture corrector for daily use. - Back massager and spinal traction support for office chairs. - Acupuncture massager for targeted relief during breaks at work. - Dimensions and materials ensure durability and comfort, making it a reliable addition to your wellness routine. Enjoy an effective solution for back support that adapts to your needs.