Relieving neck and back pain from years of hard work, prolonged sitting, and poor posture. This neck and back stretcher supports the spine with arc stretching and physical traction to ease lumbar pain. Multifunctional spine board that reduces damaging tension from tight muscles and squeezing pain. Provides ongoing lumbar support for a healthier, pain-free back. Simple daily routine: lie on the lumbar soothing device for just 10 minutes a day to progressively address the root causes of discomfort and reduce neck and back pain at home. Easy to use: a lumbar soothing device suitable for herniated discs. The back stretcher and posture corrector can be used on the floor, bed, or chair to prevent further injuries and improve posture. Use scenarios: - After a long day at a desk, place it on the floor or bed and lie back to restore spine alignment. - During home workouts or cooldowns, use it to stretch and relax the lower back. - While watching TV or taking a short break, wear or place the device to maintain posture and relieve tension.