Solo, selfguided practice to improve badminton skills. Practice anytime and anywhere without assistance, helping you improve reaction speed and stroke accuracy. Key features and benefits Automatic rebound function and elastic rope design support continuous, uninterrupted practice, helping you build coordination and stability during play. Bright design enhances ball trajectory visibility in low light, aiding consistent tracking and training quality. Windproof construction minimizes wind interference for steadier sessions and fewer disruptions. Stable suspension with secure hooks to frames or interior door stands keeps the trainer in place, preventing deflection or ball drops for efficient practice. Use scenarios Home training: set up in a doorway or frame at home for quick, solo practice to refine reflexes and technique. Gym or training room: attach to frames or interior door stands for repeatable, stable practice during sessions with others. Travel or small spaces: portable setup in a hotel room or dorm to maintain routine warmups and skill maintenance between matches.