Portable and versatile Lightweight and easy to carry. This badminton training tool can be used indoors or outdoors anytime. Take it home, to school, or to an outdoor court. Versatile training benefits Enhances speed, timing, footwork, and overall skill development for badminton. User-friendly for solo practice Lightweight and portable, designed for independent practice without a partner or constant shuttlecock retrieval. Innovative and stable design Anti-tangle design on the top of the base reduces cord tangling. Remove the cap from the training base to fill with water or sand for stability, and enjoy a non-slip base that stays in place during training. Use scenarios - Solo practice at home, in the gym at school, or on an outdoor court to improve speed, rhythm, and footwork. - Quick warm-ups or skill drills before games or practice sessions without needing a partner.