- Increase bench press performance: specially designed to improve bench press skills by focusing on shape and technique, which supports stronger performance over time. - Compact and portable design: small footprint for easy storage; ideal for gym use or home use without taking up much space; easy to transport. - Stable EVA foam construction: made of high-quality EVA foam; lightweight yet durable; designed to maintain its shape and effectiveness throughout training for long-term use. - Versatile training assistant: provides the necessary support and stability to enhance your bench press training and support consistent, technique-focused sessions. Use scenarios - Standard gym practice: place the block on the bench to support your form and improve stability during bench press sets. - Home gym or travel use: its compact size allows easy storage and quick setup, making it convenient for use at home or on the go. - Technique-focused or beginner training: use to concentrate on shape and stability before progressing to heavier loads, helping to build a solid foundation for stronger lifts over time.