Portable and handheld body fat measuring tool: made of solid ABS plastic, more gentle to clip the skin fold than metal saddle, lightweight and portable; can be put in your bag for easy storage. Digital body fat tester with large LCD display for easy and quick reading; quickly provides accurate measurement of body fat thickness. Electronic digital calliper, work buttons are illustrated with corresponding characters. Easy to use: measure your body fat by measuring your skin wrinkles thick; prise a wrinkle of your skin. Then take the saddle squeeze the wrinkles your skin between the calipers. Push the hold button then release when reading comes up. Then repeat twice to get an average read. You can measure any body part such as thighs, waist, biceps and chest etc., an important piece of equipment for all, in terms of health as it allows users to see progress and how healthy they are. Package includes: 1 x skin fold body fat saddle (battery included); 1 x manual (English language not guaranteed).