- Speed, accuracy, and endurance: Our box reflex ball helps you train to punch faster, improve timing, and boost training endurance for better boxing performance. - Fitness improvements: Using the reflex ball enhances your flexibility, coordination, and overall stamina, contributing to stronger physical fitness. - Durable construction: Made from high quality materials, the reflex ball provides reliable durability and resists breaking through extended use in training sessions. - Portable and convenient: The compact, lightweight design fits easily in a bag and takes up little space, making it ideal for outdoor workouts, travel, or on the go training. - Use scenario: Speed training and reflex drills to sharpen timing and punch accuracy during boxing practice or warm ups. - Use scenario: Coordination and footwork drills to improve hand eye coordination while maintaining smooth movement and balance. - Use scenario: On the go training for outdoor workouts, park sessions, or travel days to keep skills sharp and maintain cardio and rhythm.