Large box content: Boxing reflex ball suit contains a very large box content. In addition to different heavy shots, a reaction ball, and an adjustable silicone headband, there are also training instructions and a cloth bag. For beginners and professionals: Boxing ball is also suitable for men and women, professionals and fitness athletes use it as a training decompression. Among other things, they will improve your health, hand-eye coordination, responsiveness, and be more effective, and they will notice this soon. Very easy to transport: The reflex ball can be easily carried around for any boxing training. They are easy to store and therefore easy to transport. Therefore, you can really benefit from them in each individual workout. Versatility: Boxing training balls can not only be used for boxing training. If you want to improve your physical fitness, coordination, and responsiveness for other purposes, they are also the perfect tool for you Training can be done anywhere-perfect at home, outdoors or in the gym.