Bump It Up: The Dynamic Flexible Exercise and Healthy Eating Plan For Before During and After Pregnancy

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Bump It Up: The Dynamic Flexible Exercise and Healthy Eating Plan For Before During and After Pregnancy

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Bump It Up: The Dynamic Flexible Exercise and Healthy Eating Plan For Before During and After Pregnancy

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描述

Describing pregnancy as a two-year journey not merely one that lasts for nine months the author explains how the right exercise and a healthy balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.
  • 品牌: Transworld Publishers Ltd
  • 类别: 杂志
  • 语言: English
  • 作者: Professor Greg Whyte OBE
  • 出版日期: 2021-09-30
  • 页数: 256
  • 出版社／标签: Transworld Publishers Ltd
  • 格式: Paperback
  • Fruugo ID: 343463871-752560040
  • ISBN: 9780593077481

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