MATERIAL: Made of premium neoprene material, lightweight, durable, and sturdy. ROPE CABLE: Features two built-in rope lengths suitable for various body sizes, especially ideal for larger users. APPLICATION: Designed for use with gym cable machines, exercise bands, or home gym equipment; compatible with any setup that uses tricep ropes. MULTIPLE EXERCISES: Can be used for arms, back, abs, glute cable pull-throughs, bicep curls, tricep pushdowns, tricep extensions, hammer curls, and abdominal crunches. MUSCLE: Helps increase muscle engagement without causing rapid fatigue. Enhances bicep curl performance, supporting lean muscle development. SPECIFICATIONS: Material: Neoprene Size: 74 cm / 29.13 inches PACKAGE INCLUDES: 1 x Tricep Grabber Training Strap 1 x Carabiner Note: Please allow slight variations due to manual measurement and differences in monitor displays.