Features: Coconut oils pulling with tongue scraper set it promotes freshes breath & a clean mouth. Coconut pulling oils helps increase salivas productions, promotes plaques removal and support healthy teeth & gums, to provide a cleaner mouth, brighter smile & fresher breath. Pour 10-15ml of oils pulling, swishs for 2 minutes,gradually increase to 10 minutes. discard the oils into trash to avoid clogging pipes. pull on an empty stomach every morning for optimal results. Wonderful gift,sweet warm gift for friend family or yourself, Safe,suitable for women men. Specifications: Material:Liquid Package Includes: 1Set Coconut Oils Pulling with Tongue Scraper note: Please allow 1-2cm errors due to manual measurement. Due to the difference betweeen different monitors,the picture may not reflect the actual color of the item.